Easy Breakfast Hash

Introduction

Easy Breakfast Hash is a hearty, wholesome, and flavorful dish that brings together crispy golden potatoes, sautéed vegetables, and perfectly cooked eggs in a one-skillet wonder. Packed with nutrients and customizable to your taste, this breakfast dish is as versatile as it is satisfying. Perfect for busy mornings, leisurely brunches, or meal prep, this breakfast hash is free of pork, bacon, or any alcoholic ingredients, making it a wholesome and family-friendly option that everyone can enjoy.

I remember the first time I made this for a cozy weekend brunch. The sizzling sound of the potatoes crisping up and the aroma of the sautéed vegetables filled the kitchen, creating a warm and inviting atmosphere. Everyone loved how the flavors came together in each bite, and it quickly became a go-to dish for our family.

What’s great about this breakfast hash is how customizable it is. You can add your favorite vegetables, like bell peppers, onions, spinach, or zucchini, and season it to your liking with spices such as paprika, garlic powder, or Italian seasoning. The eggs can be scrambled, fried, or even poached, depending on your preference. It’s a dish that allows you to get creative while still being incredibly easy to make.

With just a single skillet and simple ingredients, you can whip up this Easy Breakfast Hash in no time. Whether you’re looking for a nutritious start to your day, a comforting brunch option, or a meal-prep favorite, this dish is sure to be a hit!

Perfect for:

• Weekend brunches
• Quick weekday breakfasts
• Meal prepping
• Family gatherings
• Hearty, vegetarian-friendly meals

Why You’ll Love This Recipe

Here’s why Easy Breakfast Hash is bound to become a breakfast staple:

• Simple and Quick: Ready in just 30 minutes with easy-to-find ingredients.
• Customizable: Add your favorite veggies, spices, or protein options like chicken or plant-based sausage.
• Nutrient-Packed: Loaded with wholesome vegetables and protein-rich eggs.
• One-Skillet Wonder: Minimal cleanup, as everything is cooked in a single pan.
• Perfect for Any Time of Day: While ideal for breakfast, it works just as well for lunch or dinner.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: 4 servings
• Calories per serving: Approximately 250-300 calories
• Key Nutrients: Protein: 12g, Carbs: 25g, Fat: 10g

Ingredients

Gather these ingredients to make your Easy Breakfast Hash:

For the Hash Base:

• 3 medium Yukon Gold potatoes, diced into small cubes
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 bell pepper (red, yellow, or green), diced
• 1 zucchini, diced
• 1 cup fresh spinach (optional)
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• ½ teaspoon ground black pepper
• Salt to taste

For the Eggs:

• 4 large eggs
• 1 tablespoon olive oil or butter for frying

Optional Toppings:

• Fresh herbs (parsley, chives, or cilantro)
• Avocado slices
• Hot sauce
• Grated cheese (cheddar, feta, or your favorite)

Ingredient Highlights

• Yukon Gold Potatoes: Perfectly crisp on the outside and tender on the inside.
• Bell Peppers and Zucchini: Add color, flavor, and nutrients to the dish.
• Spinach: A healthy green option that adds a pop of color and a nutrient boost.
• Eggs: Provide protein and a rich, satisfying element to the hash.
• Smoked Paprika: Adds depth and a subtle smoky flavor without using meat.

Step-by-Step Instructions

Here’s how to make Easy Breakfast Hash:

Prepare the Potatoes:

1. Boil or Microwave the Potatoes: To ensure even cooking, parboil the diced potatoes for 5 minutes in salted water or microwave them in a covered bowl for 4 minutes. Drain and set aside.

Cook the Vegetables:

2. Heat the Oil: In a large skillet, heat 1 tablespoon olive oil over medium heat.
3. Sauté the Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and translucent.
4. Add the Bell Peppers and Zucchini: Stir in the bell peppers and zucchini. Cook for another 5-7 minutes until softened.

Cook the Potatoes:

5. Add the Parboiled Potatoes: Increase the heat to medium-high and add the potatoes to the skillet. Season with smoked paprika, onion powder, black pepper, and salt. Stir to combine.
6. Crisp the Potatoes: Allow the potatoes to cook undisturbed for 3-4 minutes to develop a crispy golden crust. Flip and cook for another 3-4 minutes.

Add Spinach (Optional):

7. Wilt the Spinach: Stir in the fresh spinach during the last minute of cooking, allowing it to wilt slightly.

Cook the Eggs:

8. Prepare the Eggs: In a separate non-stick pan, heat 1 tablespoon olive oil or butter over medium heat.
9. Cook the Eggs to Your Preference: Fry the eggs sunny-side up, over easy, or to your preferred doneness. Alternatively, scramble or poach the eggs if desired.

Assemble the Hash:

10. Combine and Garnish: Plate the potato and vegetable hash, then top with the cooked eggs. Garnish with fresh herbs, avocado slices, or grated cheese as desired.

How to Serve

• With Whole-Grain Toast: Serve with toast or an English muffin for a hearty meal.
• As a Topping: Use the hash as a topping for toasted flatbread or tortillas for a breakfast wrap.
• For Meal Prep: Store in individual containers for a grab-and-go breakfast or lunch.
• With Fresh Fruit: Pair with a side of fresh fruit for a balanced meal.
• For Brunch: Serve alongside fresh orange juice or herbal tea.

Additional Tips

• Parboil or microwave the potatoes for even cooking and to save time.
• Use a large skillet to ensure the potatoes and vegetables cook evenly.
• Customize the vegetables based on what you have on hand, such as mushrooms, sweet potatoes, or cherry tomatoes.
• Double the recipe to feed a crowd or for leftovers.

Recipe Variations

1. Southwest Breakfast Hash: Add black beans, corn, and a sprinkle of cumin for a Tex-Mex twist.
2. Veggie-Packed Hash: Add broccoli, asparagus, or kale for extra nutrients.
3. Spicy Breakfast Hash: Add jalapeños, chili flakes, or hot sauce for some heat.
4. Cheesy Hash: Mix in shredded cheddar, Monterey Jack, or pepper jack cheese.
5. Plant-Based Hash: Use tofu scramble or plant-based sausage in place of eggs.

Freezing and Storage

• Freezing: Store the hash (without eggs) in an airtight container and freeze for up to 1 month. Reheat in a skillet or microwave before adding freshly cooked eggs.
• Storage: Refrigerate leftovers for up to 3 days in an airtight container.

Special Equipment

• Large skillet or non-stick pan
• Sharp knife for dicing vegetables
• Spatula for flipping potatoes and eggs

FAQ Section

1. Can I use sweet potatoes instead of Yukon Gold? Yes, sweet potatoes work well and add a natural sweetness.
2. Can I make this vegan? Yes, replace eggs with tofu scramble or your favorite plant-based alternative.
3. Can I make this ahead of time? Yes, prepare the hash in advance and reheat before serving with freshly cooked eggs.
4. What other vegetables can I use? Mushrooms, cherry tomatoes, or even butternut squash are great additions.
5. Can I bake this instead of frying? Yes, roast the potatoes and vegetables at 400°F (200°C) until golden, then top with cooked eggs.

Conclusion

Enjoy the hearty and wholesome flavors of Easy Breakfast Hash, a dish that brings comfort and nourishment to your table. With its crispy, golden potatoes, savory vegetables, and perfectly cooked eggs, this one-skillet meal is a satisfying way to start your day. Customizable and packed with flavor, it’s perfect for breakfast, brunch, or even a quick dinner.

This recipe is as easy to make as it is delicious, making it ideal for everything from casual mornings to weekend gatherings. Whether you’re sharing it with family or enjoying it solo, Easy Breakfast Hash is sure to become a go-to favorite.

I’d love to see how your Easy Breakfast Hash turns out! Snap a photo, share it on social media, and don’t forget to tag me—I can’t wait to see your delicious creations. Happy cooking!

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