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Grilled London Broil with Marinade

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Ingredients

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For the Marinade:

  • ¼ cup olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce (optional for those who avoid it)
  • 1 tablespoon honey
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon lemon juice
  • Salt, to taste

For the London Broil:

  • 1 ½ to 2 pounds London broil (flank steak or top round steak)
  • Salt and pepper, to taste

Instructions

Prepare the Marinade:

  1. Combine Marinade Ingredients: In a bowl, whisk together the olive oil, soy sauce, Dijon mustard, Worcestershire sauce (if using), honey, garlic, rosemary, thyme, black pepper, onion powder, and lemon juice until fully combined.
  2. Marinate the Steak: Place the London broil in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, making sure it’s well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for maximum flavor.

Grill the London Broil:

  1. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F). Make sure the grill grates are clean and lightly oiled to prevent sticking.
  2. Season the Steak: Remove the London broil from the marinade and pat it dry with paper towels. Season both sides with salt and pepper to taste.
  3. Grill the Steak: Place the steak on the preheated grill and cook for 4-5 minutes per side for medium-rare, or 6-7 minutes per side for medium. Adjust cooking time depending on your preferred level of doneness.
  4. Rest the Steak: Once cooked to your desired doneness, remove the steak from the grill and let it rest for 5-10 minutes to allow the juices to redistribute.

Slice and Serve:

  1. Slice the Steak: After resting, slice the London broil against the grain into thin strips to ensure maximum tenderness.
  2. Serve: Serve the grilled London broil with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition

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