There’s something incredibly satisfying about a dish that is both easy to make and loved by the whole family. Mini quiches with spinach and Swiss cheese fit this description perfectly. When I first tried this recipe, I was amazed by how quickly it became a staple in our household. The delightful combination of flavors and the convenience of grabbing a mini quiche for breakfast or a quick snack made it an instant hit. My kids, who are often picky eaters, enjoyed the savory taste and even asked for seconds, which is always a good sign. Whether you’re hosting a brunch or simply looking for a new dish to try, these mini quiches are sure to impress.
Ingredients
To make these delicious mini quiches, you’ll need the following ingredients:
- 1 package of pre-made pie crusts (or homemade if you prefer)
- 6 large eggs
- 1 cup of whole milk
- 1 cup of fresh spinach leaves, chopped
- 1 cup of Swiss cheese, grated
- 1/4 cup of diced onion
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg (optional)
Instructions
Preparing these mini quiches is straightforward and doesn’t take much time, making it perfect for busy mornings or last-minute gatherings.
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- Roll out the pie crust on a floured surface and cut out circles large enough to line the cups of the muffin tin. Gently press each circle into the cups, ensuring the dough edges are even with the top of the tin.
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until fully combined.
- Add the spinach, Swiss cheese, and onions to the egg mixture, stirring gently to incorporate.
- Pour the egg mixture evenly into each prepared muffin cup, filling about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the eggs are set. A toothpick inserted into the center should come out clean.
- Remove from the oven and let the mini quiches cool in the tin for about 5 minutes before transferring them to a wire rack.
- Serve warm or at room temperature.
Nutrition Facts
These mini quiches are not only delicious but also provide a good balance of nutrients. Here’s a breakdown of the nutritional information:
- Servings: 12 mini quiches
- Calories per serving: Approximately 150 calories
Preparation Time
One of the best features of this recipe is its efficiency. You can prepare and bake these mini quiches in under an hour.
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
How to Serve
There are numerous ways to enjoy these mini quiches. Here are a few serving suggestions:
- As a quick and nutritious breakfast on the go.
- Paired with a fresh green salad for a light lunch.
- As a part of a brunch buffet, alongside fresh fruit and pastries.
- Served as an appetizer at a dinner party.
- Accompanied by a bowl of soup for a comforting dinner.
Additional Tips
Enhance your mini quiche-making experience with these helpful tips:
- Experiment with cheeses: Feel free to substitute or mix Swiss with cheddar, mozzarella, or feta for a different flavor profile.
- Add more veggies: Consider adding mushrooms, bell peppers, or tomatoes for added nutrition and color.
- Use fresh herbs: Incorporate fresh basil, parsley, or chives for a burst of flavor.
- Make it crustless: For a low-carb option, skip the crust and pour the egg mixture directly into the greased muffin tin.
- Prepare in advance: These quiches can be made ahead of time and stored in the fridge for up to three days or frozen for up to a month.
FAQ Section
Here are some common questions about making mini quiches:
- Can I use frozen spinach? Yes, but make sure to thaw and squeeze out excess moisture before adding it to the egg mixture.
- How do I reheat mini quiches? You can reheat them in the oven at 350°F (175°C) for about 10 minutes or microwave them for a quick minute.
- Can I make these without a muffin tin? If you don’t have a muffin tin, you can use ramekins or a mini tart pan as an alternative.
- Are these suitable for vegetarians? Absolutely, this recipe is vegetarian-friendly as it contains no meat products.
- What can I substitute for milk? You can use almond milk, soy milk, or any other milk alternative if you prefer a dairy-free option.