One Pot Cajun Shrimp and Rice

Introduction

One Pot Cajun Shrimp and Rice is a bold, flavorful dish packed with juicy shrimp, aromatic Cajun spices, and perfectly cooked rice—all made in a single pot for easy cleanup. This dish is ideal for busy weeknights when you want something hearty, satisfying, and packed with Southern-inspired flavors. The combination of tender shrimp, smoky spices, and vibrant vegetables makes this meal a crowd-pleaser.

I remember the first time I made this for a family dinner. The kitchen filled with the rich aroma of Cajun spices, and everyone couldn’t wait to dig in. The flavors blended perfectly—the heat from the spices, the tenderness of the shrimp, and the fluffy rice made every bite irresistible. What I love about this dish is how easy it is to customize. You can adjust the spice level, add extra veggies, or even toss in some sausage for more depth of flavor.

This meal is not only delicious but also incredibly convenient. With just one pot, cleanup is a breeze, making it perfect for those nights when you want something quick yet satisfying. Whether you’re cooking for family or just treating yourself, One Pot Cajun Shrimp and Rice is a guaranteed hit!

Perfect for:

• Quick weeknight dinners
• Meal prep
• Seafood lovers
• Spicy food enthusiasts
• One-pot meal fans

Why You’ll Love This Recipe

• Bold Cajun Flavor: A blend of paprika, garlic, onion, and spices creates a rich, smoky taste.
• One-Pot Convenience: Everything cooks in one pot, minimizing cleanup.
• Juicy Shrimp: The shrimp soak up the Cajun seasoning, adding a fresh seafood flavor.
• Hearty and Filling: The combination of protein and rice makes this a satisfying meal.
• Customizable Spice Level: Adjust the heat to your preference.

Preparation and Cooking Time

• Total Time: 40 minutes
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Servings: 4-6
• Calories per serving: Approximately 350-400 calories
• Key Nutrients: Protein: 25g, Carbs: 45g, Fat: 10g

Ingredients

For the Shrimp:

• 1 lb large shrimp, peeled and deveined
• 1 teaspoon Cajun seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

For the Rice:

• 1 tablespoon olive oil
• 1 small onion, diced
• 1 small bell pepper (red, yellow, or green), diced
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon dried thyme
• 1 cup long-grain white rice
• 2 cups low-sodium chicken broth
• 1 (14.5 oz) can diced tomatoes, drained
• ½ cup corn (optional)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for extra heat)

For Garnish:

• Fresh chopped parsley
• Sliced green onions
• Lemon wedges

Ingredient Highlights

• Shrimp: Juicy and tender, shrimp absorb the bold Cajun flavors beautifully.
• Cajun Seasoning: A smoky, spicy blend that brings the signature Southern taste.
• Bell Peppers & Onion: Add sweetness, crunch, and depth to the dish.
• Long-Grain White Rice: Absorbs all the flavors while staying fluffy and separate.
• Chicken Broth: Enhances the taste and keeps the rice moist.
• Diced Tomatoes: Provide acidity and a slight sweetness to balance the spices.

Step-by-Step Instructions

Prepare the Shrimp:

1. Season the Shrimp: In a bowl, toss the shrimp with Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
2. Sear the Shrimp: Heat 1 tablespoon olive oil in a large pot or deep skillet over medium-high heat. Add the shrimp and cook for 2 minutes per side, until they turn pink and slightly crispy. Remove from the pot and set aside.

Cook the Rice:

3. Sauté the Vegetables: In the same pot, add another tablespoon of olive oil. Sauté the diced onion and bell pepper for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds.
4. Toast the Spices and Rice: Stir in Cajun seasoning, smoked paprika, dried thyme, and rice. Cook for 1-2 minutes, letting the rice absorb the flavors.
5. Add the Liquids: Pour in the chicken broth and diced tomatoes. Stir well to combine.
6. Simmer the Rice: Bring to a gentle boil, then reduce the heat to low. Cover and let the rice simmer for 20 minutes, or until tender and the liquid is absorbed.

Combine and Serve:

7. Add Back the Shrimp: Once the rice is fully cooked, return the shrimp to the pot. Stir gently to combine and let everything heat through for 2 minutes.
8. Garnish and Serve: Sprinkle with fresh parsley, green onions, and a squeeze of lemon juice before serving.

How to Serve

• With a Side Salad: Pair with a crisp green salad for a lighter meal.
• With Cornbread: Enjoy with warm, buttery cornbread for a comforting Southern-style meal.
• Over Cauliflower Rice: Swap white rice for cauliflower rice to make it low-carb.
• Topped with Avocado: Add creamy avocado slices for extra richness.
• With a Lemon Wedge: A squeeze of lemon enhances the flavors and balances the spices.

Additional Tips

• Use Fresh Shrimp: Fresh or frozen shrimp work well, but make sure they’re properly thawed and patted dry.
• Don’t Overcook the Shrimp: Overcooked shrimp can become rubbery, so remove them as soon as they turn pink.
• Let the Rice Rest: After cooking, let the rice sit covered for 5 minutes to absorb the remaining moisture.
• Adjust the Spice: Add more Cajun seasoning or red pepper flakes for extra heat, or reduce them for a milder dish.

Recipe Variations

1. Cajun Chicken and Rice: Swap shrimp for diced chicken breast or thighs.
2. Cajun Sausage and Rice: Use turkey or chicken sausage for a smoky, hearty version.
3. Vegetarian Cajun Rice: Skip the shrimp and add mushrooms or black beans for a plant-based alternative.
4. Cajun Shrimp and Quinoa: Replace rice with quinoa for extra protein and fiber.
5. Creamy Cajun Shrimp and Rice: Stir in a splash of coconut milk or Greek yogurt for a creamy texture.
6. Spicy Cajun Shrimp and Rice: Add extra cayenne or a chopped jalapeño for more heat.
7. Cajun Shrimp and Brown Rice: Use brown rice instead of white for a whole-grain option.
8. Garlic Butter Cajun Shrimp and Rice: Stir in a tablespoon of butter at the end for a rich, buttery finish.
9. Cajun Shrimp and Orzo: Substitute rice with orzo pasta for a different texture.
10. Cheesy Cajun Shrimp and Rice: Add shredded cheddar or Parmesan for a cheesy twist.

Freezing and Storage

• Freezing: Allow the dish to cool completely, then store in an airtight container and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• Storage: Keep leftovers in the refrigerator for up to 3 days in an airtight container.
• Reheating: Warm on the stovetop with a splash of broth to prevent dryness.

Special Equipment

• Large pot or deep skillet
• Wooden spoon for stirring
• Sharp knife for chopping vegetables
• Measuring cups and spoons

FAQ Section

1. Can I use frozen shrimp? Yes, just thaw them completely before cooking.
2. Can I use brown rice? Yes, but increase the cooking time and add extra broth.
3. How can I make it less spicy? Reduce Cajun seasoning and skip red pepper flakes.
4. Can I meal prep this dish? Absolutely! It reheats well for quick lunches or dinners.
5. What can I substitute for shrimp? Try chicken, tofu, or even chickpeas.

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Conclusion

One Pot Cajun Shrimp and Rice is a bold, satisfying dish that brings the vibrant flavors of Cajun cuisine to your kitchen. With tender, juicy shrimp, perfectly seasoned rice, and a spicy kick, this one-pot meal is a true crowd-pleaser.

This dish is not only packed with flavor but also incredibly easy to make, making it perfect for busy weeknights or meal prep. The combination of Cajun spices, aromatic vegetables, and succulent shrimp creates a comforting, hearty meal that seafood lovers will adore.

With minimal cleanup and maximum flavor, One Pot Cajun Shrimp and Rice is a go-to recipe for anyone craving a delicious, stress-free dinner. Serve it with a squeeze of fresh lemon and a sprinkle of parsley for the perfect finishing touch.

I’d love to see your One Pot Cajun Shrimp and Rice creations! Snap a photo, share it on social media, and tag me so I can admire your delicious masterpiece. Happy cooking!