There’s something undeniably comforting about a plate of pasta, its perfectly cooked strands mingling with a flavorful sauce, and when you add the vibrant, aromatic notes of pesto, the experience is elevated to a whole new level. Enter the delightful dish of Pesto Pasta with Grilled Chicken and Tomatoes—a recipe that’s as pleasing to the palate as it is to the eye. This dish, a harmonious blend of fresh ingredients and robust flavors, has become a staple in my household, winning over even the most discerning eaters among my family and friends. The first time I served this dish, it was met with wide-eyed appreciation and requests for seconds, a testament to its universal appeal. Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable enough to make you look like a culinary pro.
Ingredients
The ingredients for Pesto Pasta with Grilled Chicken and Tomatoes are straightforward, yet each plays a crucial role in building the dish’s depth of flavor. Here’s what you’ll need:
- 12 ounces of your favorite pasta, such as fusilli or penne
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1 cup of cherry tomatoes, halved
- 1/2 cup of freshly grated Parmesan cheese
- 1 cup of basil pesto (homemade or store-bought)
- Fresh basil leaves for garnish
- Optional: a pinch of red pepper flakes for a hint of heat
Instructions
Creating this dish is as easy as it is rewarding. Follow these step-by-step instructions for a meal that’s sure to impress:
- Start by cooking the pasta according to the package instructions until al dente. Drain and set aside, reserving a cup of the pasta cooking water.
- While the pasta is cooking, season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and let them rest for a few minutes before slicing into strips.
- In the same skillet, add the cherry tomatoes and sauté for 2-3 minutes, just until they start to soften. Remove from heat.
- In a large mixing bowl, combine the cooked pasta, sliced chicken, sautéed tomatoes, and pesto. Toss everything together, adding a splash of reserved pasta water if needed to reach your desired sauce consistency.
- Transfer the pasta to a serving dish, sprinkle with freshly grated Parmesan cheese, and garnish with basil leaves. If you like a bit of spice, sprinkle a pinch of red pepper flakes over the top.
Nutrition Facts
This recipe serves 4 and each serving contains approximately 550 calories. The nutritional benefits are as varied as the ingredients themselves, offering a balanced mix of protein, healthy fats, and carbohydrates.
Preparation Time
The total preparation and cooking time for this dish is approximately 30 minutes, making it an ideal choice for a delicious weeknight dinner that doesn’t require spending hours in the kitchen.
How to Serve
To make the most of this flavorful dish, consider the following serving suggestions:
- Pair with a simple green salad: A fresh salad with a light vinaigrette complements the richness of the pesto pasta beautifully.
- Garlic bread on the side: Serve with warm, crusty garlic bread for an extra touch of indulgence.
- Chilled white wine: A crisp, chilled white wine such as Sauvignon Blanc enhances the flavors of the dish.
- Family-style serving: Present the pasta on a large platter and allow everyone to serve themselves, encouraging a communal dining experience.
- Individual plates: For a more formal presentation, serve the pasta in individual bowls garnished with extra Parmesan and basil.
Additional Tips
- Make your own pesto: If time allows, making your own pesto from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil can significantly enhance the flavor of the dish.
- Use grilled vegetables: Add a variety of grilled vegetables such as zucchini or bell peppers for extra nutrition and flavor.
- Marinate the chicken: For more flavorful chicken, marinate it in olive oil, lemon juice, and herbs for at least an hour before grilling.
- Pasta alternatives: Substitute regular pasta with whole wheat or gluten-free options if preferred.
- Storage and reheating: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove with a splash of water to loosen the sauce.
FAQ Section
- Can I use a different type of protein?
Absolutely! This recipe is versatile, and you can substitute chicken with shrimp, tofu, or even omit the protein for a vegetarian version.
- What if I don’t have fresh basil for garnish?
No worries! You can use other herbs like parsley or even a sprinkle of dried Italian herbs as an alternative garnish.
- Is it possible to make this recipe dairy-free?
Yes, you can make it dairy-free by using a vegan pesto and omitting the Parmesan cheese or using a dairy-free alternative.
- Can I prepare this dish in advance?
While it’s best served fresh, you can prepare the components in advance and toss them together just before serving. Store the cooked pasta, chicken, and tomatoes separately, then combine with pesto when ready to eat.
- What’s the best way to reheat leftovers?
Reheat leftovers on the stove over low heat, adding a splash of water or broth to help loosen the sauce if it has thickened.